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Stress Management

Relieve psychological and physical strain

A stay with us at Ensana relieves your stress in so many ways:

  • A traditional spa treatment has an intense effect on calming our autonomous nervous system.
  • Heat treatments, (e.g. mud packs and baths) have an influence on the cardiovascular system and a relaxing effect on a physical and mental level.
  • Improved metabolism, through exercise, diet and natural remedies, leads to stress reduction.

Our specially trained staff are also available to give specific advice on how to reduce your levels of stress.

  • A change of air in our natural surroundings
  • Peace, and time to relax
  • A balanced diet
  • Reducing or eliminating alcohol and tobacco
  • Socialising
  • Cutting down sugar and coffee
  • Getting lots of sleep
  • Exercise - being active
  • Massage
Ensana Health Care Programmes 

Do you have questions?

Our team will gladly help you.
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