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Fitness & Sport

Sophisticated fitness concepts

Functional training at Ensana is a modern concept with benefits on a physiological as well as emotional level. Increased physical fitness also enhances the effects of our treatments and boosts the body’s own self-regulating processes.

You can book a course of treatments with our personal trainers and physiotherapists. We also offer indoor and outdoor group classes.

Benefits
  • Lose weight
  • Improve posture, breathing and supply of oxygen around the body
  • Strengthen skeletal-stabilising muscles
  • Stretch structures shortened by years of sitting, which in turn will support neurological improvement
  • Relieve pain in muscles and joints
  • Enhance metabolic processes, such as energy supply, hormone distribution and fat burning
  • Stretch the connective tissue, which also boosts the meridian system and lymphatic system, both important in detoxification.
Ensana Health Care Programmes

Do you have questions?

Our team will gladly help you.
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