What is Autogenic Training
Autogenic training is one of the most well-founded and most researched relaxation techniques. This is the only “mind and body” technique whose origins are the results of medical research. The “switch” to a relaxed state can be achieved through well-performed practice; this means that we are able to self-regulate our bodies according to our needs.
How Autogenic Training helps
It works by restoring balance within the autonomous nervous system of the body. Autogenic training enables the control of stress by teaching relaxation and concentration on inner sensations. It is recommended for those who would like to learn to consciously relax their bodies, calming their mental state and improving their general well-being.