Mindfulness Training

Mindfulness is a state of being that allows us to live clearly and calmly in the present moment, bringing a heightened awareness to our bodies, thoughts and feelings. When we connect in this way, we feel able to take control of our circumstances - be it physical pain or emotional desires - in a calm and positive way.

We help you develop this sense of completeness through yoga, Pilates and meditation classes, through scientifically-proven relaxation techniques and one-to-one dialogue sessions that empower you with new attitudes and lifestyle habits for more vitality and happiness.