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Grand Margaret Island

Live a Life You Love

At Ensana Health Spa Hotels, we consider our guests’ health in a holistic way.
We explore the interrelationships between symptoms, and we use a multi-faceted approach to treat conditions or prevent them from taking hold.
 

Health Coaching

Health Coaching is a supportive process designed to create, preserve, and preventively protect our clients’ mental, physical, and spiritual health.

Our certified Health Coaches help their clients achieve the best possible quality of life through tailor-made motivation and counseling.

While current issues can vary greatly, Health Coaching sessions typically focus on helping the clients achieve health goals like:

  • Better sleep quality
  • Work-life balance
  • Managing emotions, improving personal relationships
  • Changing eating habits
  • Get into a regular exercise routine
  • Weight loss
  • Stress management
  • Treatment of chronic diseases, immune support

In the course of coaching, our guests will acquire the skills and methods that enable them to maintain the desired level of health without support. The program is tailored for your goals, and what works best for your body and lifestyle.

Our Health Coaching package offers can be booked at least 7 days prior to arrival. The intensive program from 7 nights’ stay is available for online booking.

Ensana Health Coaching – First steps 

The package includes: 

  • Minimum 1 night stay
  • Accommodation with half board
  • Completion and evaluation of a Health Coaching consultation questionnaire
  • 1 x 2 hrs coaching conversation and health check
  • 2 x 1 hr online follow-up, educational material
  • Local tax, VAT
     

Ensana Health Coaching – Intensive programme

The package includes: 

  • Minimum 7 nights stay
  • Accommodation with half board
  • Completion and evaluation of a Health Coaching consultation questionnaire
  • 1 x 2 hrs coaching conversation and health check
  • 1 x 1 hr health coaching
  • 1 x1 hr individual training
  • 1 x 1 hr wrap-up discussion
  • 2 x 1 hr online follow-up
  • 4 treatments (a 50-minute massage, 1 tub bath, 1 salt cave session, 1 infrared sauna session)
  • Local tax, VAT

Book now

Ensana Health Coaching – Health for life

The package includes: 

  • Minimum 14 nights stay
  • Accommodation with half board
  • Completion and evaluation of a Health Coaching consultation questionnaire
  • 1 x 2 hrs coaching conversation and health check
  • weekly 1 x 1 hr health coaching
  • weekly 1 x1 hr individual training
  • 1 x 1 hr wrap-up discussion
  • 2 x 1 hr online follow-up
  • 4 treatments per week (a 50-minute massage, 1 tub bath, 1 salt cave session, 1 infrared sauna session)
  • Local tax, VAT

For shorter or longer stays please contact us:

res.th@hu.ensanahotels.com

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