Blog

At Ensana Hotels, our spa pedicure offers far more than aesthetic nail care—it's a comprehensive approach that combines thorough foot care with relaxation, regeneration, and prevention. Within our unique spa environments featuring thermal and mineral springs, even a regular pedicure takes on new therapeutic dimensions. Discover how this treatment can provide genuine relief and why we believe it deserves a place in your regular wellness routine.

Feeling tired, tense or simply overwhelmed? A stay at our Ensana Sovata resort might be exactly what you need. Nestled in Romania's peaceful landscape, this thermal spa offers more than relaxation—it's where your body can recover, your mind can reset, and you can finally focus on wellbeing. Whether you're managing stress or recovering from health issues, Sovata's unique thermal waters and our professional care help you feel better naturally.

Spas offer far more than simple recovery—they're spaces to recharge, support your health, and find balance between body and mind. Whether you need quick relief after a demanding week or comprehensive treatment programs, understanding different spa types helps you choose the perfect wellness experience. Here's how to navigate the options and find your ideal stay.

Pregnancy brings wonderful anticipation alongside significant physical changes. Between morning sickness, back pain, and fatigue, a relaxing spa day sounds incredibly appealing. But which treatments are actually safe during pregnancy? And what should you avoid? Here's our comprehensive guide to help you plan a safe spa experience during this special time.

Longing to escape from your hectic schedule? Looking for that perfect spot to unwind and recharge? Britain's diverse landscape offers several remarkable spa destinations where centuries of tradition meet natural beauty and modern wellness approaches. Let's explore some standout locations for weekend spa breaks—places to rejuvenate both body and mind without sacrificing opportunities for cultural enrichment and outdoor activity.

Need a proper escape from daily pressures? Feeling the effects of stress on your body and mind? Or perhaps you're looking to support your recovery in a beautiful setting? We've designed our UK spa packages to address these very needs—our carefully crafted experiences blend targeted treatments, authentic thermal therapies, and heritage surroundings to nurture both physical and mental wellbeing. Ready to discover a truly transformative retreat experience?

Health enthusiasts across social media can't stop talking about their sauna rituals, and for a good reason. Who hasn't felt that immediate wave of relief after stepping into a hot sauna following a stressful day or challenging workout? That dry heat seems to melt away tension almost instantly. Yet this immediate comfort only scratches the surface of what regular sauna sessions can do for your wellbeing. Ready to discover the deeper benefits? Let's explore them together.

Modern life often leaves us exhausted and overwhelmed. This is where the transformative power of a spa day—or better yet, a full weekend retreat—truly shines. The UK offers a remarkably diverse spa landscape with options suited to nearly every preference and need. From historic thermal baths to innovative wellness centers, there's something genuinely restorative for everyone. Ready to discover which experience might best address your wellness needs? Let's explore the options.

Explore hot springs spa benefits, from relaxation to healing. Discover trends in thermal wellness tourism.

As someone always on the go, the idea of a wellness retreat initially sounded daunting. In the Czech spa tradition, people typically stay for weeks to take advantage of the healing atmosphere and surrounding nature of Mariánské Lázně. As a middle-aged father of two, I wasn’t sure how to find time.

Mariánské Lázně, or Marienbad, is a town steeped in the rich tradition of Czech spa culture, boasting a unique combination of four natural healing sources: mineral springs, natural gas, peloids (medicinal mud), and a healing climate. As MUDr. Hovorková from Nové Lázně explains, these resources form the foundation of the spa treatments that have drawn visitors to this picturesque town for centuries.

In the heart of the Czech Republic lies the enchanting town of Mariánské Lázně, a place renowned for its therapeutic spa treatments for centuries. At the center of this experience is the iconic Czech spa cup, a porcelain vessel with a practical purpose and rich history. Dr. Hovorková, a respected Czech expert, explains how to use one.