What is aerobics

Aerobics uses dance movements and rhythmical stepping and jumping, directly targeting the large muscle groups of the body, which in turn work the heart and respiratory system. All aerobic classes begin with a warm up and stretching before beginning the more intensive exercises. Classes likewise end with a cool down, relaxation and final stretching. This type of exercise is suitable for younger age groups who are generally fit and healthy.

How aerobics helps

Regular exercise of the cardiovascular system has been proven to reduce ischaemic heart disease, lower blood pressure, help lower weight and reduce the risk of many other diseases. In addition, it helps speed up the body’s metabolism. It improves your overall fitness as well as your mood. 

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